Friends of WPL to Host presentation on
Self-Care
All are welcome to attend the free
presentation “Self-Care isn’t Selfish” at the Winfield Public Library on
Monday, May 9th at 7:00pm. The interactive program, led by Four County Mental Health, is free to
all and sponsored by the Friends of the Winfield Public Library. Register by calling the library at
620-221-4470 or through the events calendar at wpl.org.
The presentation will explore different types
of self-care, as well as types of stressors. “People are not always aware of the impacts of stress on both physical
and mental health,” says Annie Hinkle, one of the Four County Mental Health
presenters. “We will address the
potential long term impacts on health if people have continued levels of
stress.”
Self-care is not always a well-understood
concept, often thought of as pampering rather than protecting one’s own
health. This misunderstanding can lead to increased
stress levels and missed opportunities. The “Self-Care isn’t Selfish” presentation aims to simplify the concept
of self-care and help participants identify natural ways to prioritize their
well-being.
“Attendees will also explore ways to increase
self-care in their day-to-day lives,” says Hinkle. “They will have the opportunity to engage in
an activity to help jump-start their self-care journey.”
May is Mental Health Awareness Month. Other
May events at WPL honoring the spirit of mental health awareness include a TED
Talk discussion on Burnout to be held Thursday, May 12th at 12:00pm
and “Mindful Doodles,” a neurographic art workshop, on Thursday, May 19th
at 7:00pm. WPL also offers a number of
experiences that are proven to help reduce levels of stress and anxiety all
year round. Stop in to explore our
options for coloring, board games, ebooks and crafting. You can also browse our books, work on our
community puzzle, read a magazine, get on the computer, and more.
For information on this or any of WPL’s other
programs, including our 2022 Reading Challenge, monthly book discussions,
hotspot or ereader check-out, storytime packets, board game check-out, Grab
& Go crafts for all ages, book sales, or more, visit wpl.org, our Facebook
page, or call 620-221-4470. Winfield Public Library is open 7 days a week: Mon,
Tues, Wed & Thurs 9am-8pm; Fri 9am-6pm; Sat 10am-3pm; and Sun 1pm-5pm.
